Season Prep & Season Prep Plus!
The perfect way to get that stick back in your hands. Whether you haven’t picked up a stick
since last spring, or you play on a tournament team and need to freshen up those skills, or you’ve never played before – this is the perfect opportunity for you!! We work on all of the skills needed to dominate your game! From key fundamentals, to ambidexterity to offensive and defensive play, we will get you ready for the season!
Individual Skill Development – ISD – We spend time on the individual skills of your game – Starting with our custom Stickworx program, we develop ambidexterity and possession control. We then move on to dodging and evasion skills – both within the 8M and open field and shooting at different shooting angles. Defensively, we focus on the key elements of footwork, body and stick position, open field and within the 12M.
Small Sided Gameplay – SSG – We then build upon individual skills to really engage concepts of the two girl game. We discuss various plays and teach the nuances of Give & Go’s, Pick & Rolls, X-Cuts and more. We also introduce off ball movement so players know exactly what to do when they don’t have the ball. Defensively, the focus is on communication and how to defend situations where the offense has more players then the defense.
Settled Offense and Defense Structures – Here we introduce base settled team offense and defensive play. How to engage, when to engage, how to execute in settled situations. This class will help you as you play with the ball and without it!!
Connecticut Sportsplex, North Branford
January & February
Saturdays December 1 through March 5 (Off Dec 25, Jan 1)
Up to 7th Grade - 9 - 10A
8th Grade - HS - 10-11A
Thursdays Featuring Taylor Pennell - January 6 - March 3
Up to 7th Grade - 6 - 7P
8th Grade - HS - 7 - 8PM
Season Prep PLUS
Offered with Speed & Agility Training
Saturdays December 1 through March 5 (Off Dec 25, Jan 1) Up to 7th Grade - Lax 9-10A, then Speed & Agility 10-11A 8th Grade - HS - Speed & Agility, 9-10A then Lax 10 - 11A
Thursdays Featuring Taylor Pennell - January 6 - March 3 Up to 7th Grade - Lax 6 - 7P, then Speed & Agility 7 - 8P 8th Grade - HS - Speed & Agility 6 - 7PM, then Lax 7 - 8P